Flounder is a white saltwater fish with a mild flavor and a delicate, flaky texture. It is a low-mercury flatfish that is easy to work with, and you can cook it on the grill or sear it in a bit of good extra virgin olive oil
Ingredients
- Flounder fillet – You’ll need a 1 ¼-pound fillet. (See substitutions for flounder below.)
- Vegetables – Zucchini and red onion, both cut into ½-inch half moon slices.
- Garlic – Mince 3 cloves of garlic to add the perfect garlicky kick to this baked fish.
- Spices – Dried oregano, paprika, and cumin add warmth and some earthiness.
- Lemons – You’ll need fresh lemon juice to brighten and lift the earthy flavors in this recipe for flounder, as well as some lemon wedges for serving.
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